What is Acidity

Acidity is a common digestive disorder characterized by symptoms like heartburn, chest pain, and acid regurgitation. It occurs when stomach acid flows back into the esophagus, leading to discomfort and irritation.

Understanding  Acidity

Common symptoms include a burning sensation in the chest (heartburn), sour taste in the mouth, and difficulty swallowing. Other signs may include bloating, nausea, and persistent hiccups.

Symptoms of Acidity

Spicy and oily foods, caffeine, alcohol, and smoking are common triggers. Stress, irregular eating habits, and certain medications (like NSAIDs) can also exacerbate acidity.

Causes of Acidity

Lifestyle modifications such as avoiding trigger foods, eating smaller meals, and maintaining a healthy weight. Over-the-counter antacids provide quick relief, while prescription medications reduce acid production.

Treatment Options

Adopt a balanced diet rich in fruits, vegetables, and whole grains. Manage stress through relaxation techniques like yoga or meditation. Quit smoking and limit alcohol consumption to prevent acidity flare-ups.

Prevention Strategies