The Benefits of Regular Exercise for Women with Polycystic Ovary Syndrome (PCOS)

The Benefits of Regular Exercise for Women with Polycystic Ovary Syndrome (PCOS)

Nov 25, 2024

Introduction

Polycystic Ovary Syndrome (PCOS) is a common disorder that affects millions of women worldwide. Certain symptoms like irregular periods and excess estrogen levels characterize it. The main side effect of PCOS is weight gain and it isn’t easy to lose weight in PCOS. However medical treatment and some lifestyle changes are crucial for managing PCOS, like regular exercise is one of the effective ways for improving physical as well as mental health. This blog explores the benefits of exercise during PCOS and consults the best gynecologist in Jaipur.

Helps Manage Weight

Most women with PCOS struggle with weight gain. Regular exercise helps maintain body weight and keeps them physically and mentally active. It also helps build lean muscles.

Improves Insulin Sensitivity

PCOS increases the chance of type-2 diabetes. Exercise enhances insulin sensitivity by helping muscles absorb glucose effectively. Both aerobic and resistance training result in lower levels of sugar and improved insulin sensitivity.  

Boosts Mental Health

Women who are suffering from PCOS have more chances of having stress, anxiety, depression, and mood swings due to hormonal fluctuations. Exercise plays a crucial role in regulating stress and improves the quality of sleep.

Regulates Menstrual Cycles

Hormonal imbalances cause Irregular periods, the main symptoms of PCOS. Regular exercise can normalize menstrual cycles by regulating hormones. Regular exercise achieves a combination of weight loss and hormonal stability.

Supports Hormonal Balance

One of the primary benefits of exercise for women with PCOS is its ability to regulate hormones. Physical activity can lower levels of excess androgens (male hormones) that cause symptoms like acne, hirsutism (excess hair growth), and scalp hair thinning. Furthermore, regular workouts help balance estrogen and progesterone, which are crucial for reproductive health.

Enhances Fertility

For women with PCOS who are trying to conceive, exercise can significantly improve fertility by addressing key underlying issues such as weight, insulin resistance, and irregular ovulation. Combined with a balanced diet and medical guidance, a structured exercise routine can make conception more likely and support a healthy pregnancy.

Creating an Effective Exercise Plan for PCOS

While exercise is beneficial, it’s important to tailor the routine to individual needs and fitness levels. Here are some tips:

• Start Slowly: Begin with light activities like walking or yoga and gradually increase intensity.
• Mix It Up: Incorporate a combination of cardio, strength training, and flexibility exercises to target different aspects of health.
• Stay Consistent: Aim for at least 150 minutes of moderate exercise or 75 minutes of intense exercise per week.
• Listen to Your Body: Rest when needed, and avoid overtraining, which can elevate stress levels and worsen symptoms.
• Seek Professional Guidance: Consider consulting a fitness trainer or physical therapist experienced in managing PCOS. You have to look for the best multispecialist hospital in Jaipur.

Final Thoughts

For managing PCOS, regular exercise is important for hormonal balance. It is a powerful tool for regulating stress and maintaining good health. Also, it can help in reducing weight, especially in PCOS. If you are suffering from symptoms that are an indication of PCOS then you have to consult a gynecologist hospital in Jaipur.