HIGH BLOOD PRESSURE – TIPS FOR HIGH BLOOD PRESSURE
High blood pressure has become common in today’s run-of-the-mill lifestyle. It seems impossible to avoid it. Excess salt and sugar intake, stress, inactive lifestyle, and smoking are some of the factors that increase the risk of high blood pressure. Unfortunately many people do not take the problem of blood pressure seriously. High blood pressure is not only harmful for heart health, but it can also cause kidney damage, damage to the eyes, paralysis, and many other life-threatening diseases.
What is high blood pressure?
When the blood pressure in the arteries of the body becomes higher than normal, the condition is called hypertension. In this case, there is a possibility of blood vessels rupturing. Also, various types of diseases related to the heart and kidney can be a problem. Not only this, if it is not taken seriously in time, it can work like silent killer. Blood pressure is 120/80 mmhg under normal conditions. If the blood pressure reaches 130/85 or more, it is called high blood pressure.
Blood pressure is measured in two ways: systolic: this is called the highest reading. As we mentioned above, normal blood pressure is 120/80 mm Hg, so it will have 120 systolic. It is measured when the heart is beating. Diastolic: This is called a lower reading. Out of 120/80 mmhg, 80 are called diastolic. It is measured when the heartbeat is silent for a few moments.
The human body can do its work properly even after eating less than 200 mg of sodium per day. Excess of sodium causes water to accumulate in the body in large quantities and this affects the performance of the heart and increases blood pressure. This is why most dieticians recommend taking a low-sodium diet, with a sodium intake of between 1100 and 1500 milligrams (about 1/2 teaspoon) daily. Also beware of products which claim to have less sodium in the product by taking potassium instead of sodium as it may be more harmful.
DIET TIPS FOR HIGH BLOOD PRESSURE
Give fiber-rich food prominence
Fiber-rich foods help in controlling blood pressure by keeping the digestive system healthy. Fiber is found in abundance in many fruits, nuts and legumes such as beans, peas and whole grains. Wheat, sorghum, millet, oats, oatmeal, sprouts, oats, gram, lentils, brown rice, green vegetables, greens, beans, peas, oats, sunflower seeds, flax seeds, etc. and omega-3 items such as mustard oil, Blood pressure is controlled by consumption of beans, almonds, walnuts, fish liver oil, flax seeds, etc. Apart from this, fenugreek, garlic, turmeric, etc. also help in controlling blood pressure. Read Also: Eat more fiber
Stay away from eating canned
Avoid eating canned and ready-to-eat foods as part of your diet. Such products use high amounts of salt and preservatives, which negatively affect blood pressure. Make ready spices like pickle and mustard sauce, chili sauce, soy sauce, tomato ketchup and other sauces also in balanced diet.
Drink distance from caffeine
Reducing the intake of coffee and other caffeinated beverages will also reduce the risk of increased blood pressure. Caffeine increases stimulation in the nervous system, which also increases blood pressure by increasing the heart rate. You may be at risk of high blood pressure by drinking just one or two cups of coffee every day.
Eat away from chocolate, sugar, and other stimulants
Apart from caffeine, avoid the consumption of high amounts of chocolate, sugar, sugar beverages, cold drinks and excess fat in the diet. If you are at risk of high blood pressure, try eating a vegetarian diet instead of eating too much meat, milk products and eggs etc. Eat less yellow egg, red meat, full cream milk and salt. Half a teaspoon of salt is enough throughout the day. Do not consume tobacco. Smoking causes the veins to shrink, causing heart damage.
Do not interrupt the intake of raw salt while eating: –
Sprinkling salt over food increases the risk of many diseases. Actually, iron in salt easily absorbs after cooking. Whereas, the intake of raw salt puts pressure on the body, causing the problem of blood pressure.
Along with good eating habits, if we also pay attention to our daily routine such as sleeping early at night, waking up early in the morning, drinking water kept in a liter copper pot without rinse in the morning, feeling completely hungry. But eat only, eat a little less than hunger, do not drink water while eating and after two hours drink two glasses of water, chew the food well, do not sleep during the day, stay calm and comfortable, daily rules Not all of the exercise, jogging, running, etc. If something can get rid of the problem of high blood pressure by bringing in their behavior.
High blood pressure should not be ignored for long, as it increases the amount of cholesterol in the arteries, which causes the arteries to harden and block. This condition is called atheroskiloresis. In this situation, there is a lot of emphasis in pumping blood on the heart and it becomes weak. If atherosclerosis occurs in the blood-supply vessels of the heart, then the part of the heart to which it supplies the duct blood, the muscles become dead. This causes a mess in the pumping system, meaning a heart attack.
DISCLAIMER: Patients & readers are advised to consult their Physician/ Doctor before following this write-up neither the publisher nor the author takes any responsibility for any possible consequences from any treatment action which is influenced from this write-up/information.
