Acidity is a common digestive disorder characterized by symptoms like heartburn, chest pain, and acid regurgitation.It occurs when stomach acid flows back into the esophagus, leading to discomfort and irritation.
Understanding Acidity
Common symptoms include a burning sensation in the chest (heartburn), sour taste in the mouth, and difficulty swallowing.
Other signs may include bloating, nausea, and persistent hiccups.
Symptoms of Acidity
Spicy and oily foods, caffeine, alcohol, and smoking are common triggers.
Stress, irregular eating habits, and certain medications (like NSAIDs) can also exacerbate acidity.
Causes of Acidity
Lifestyle modifications such as avoiding trigger foods, eating smaller meals, and maintaining a healthy weight.
Over-the-counter antacids provide quick relief, while prescription medications reduce acid production.
Treatment Options
Adopt a balanced diet rich in fruits, vegetables, and whole grains.
Manage stress through relaxation techniques like yoga or meditation.
Quit smoking and limit alcohol consumption to prevent acidity flare-ups.